Experience the power of PRIMAL FLOW, a unique fitness class that emphasises natural, functional movements our ancestors would have used daily. Through exercises like crawling, jumping, and balancing, this class promotes strength, flexibility, and neuromuscular control, including balance, body awareness, and confidence in movement. Utilising Shamanic drums to aid in breathing patterns and mind-body connection, PRIMAL FLOW takes you through various bodyweight movements in natural patterns and angles. Suitable for all fitness levels, though not ideal for those with knee problems. No equipment is required, but please bring non-slip socks (similar to those used in yoga).
Wednesday, 10th July 2024